Format guide
Apple Health Workouts
Apple Health workout history
Workout records from Apple Watch, activity type (running, cycling, yoga, etc.), duration, distance, calories burned, average heart rate. Each workout shows up as a single Workout element in export.xml with totals plus an inner timeline of associated heart-rate Record entries.
How to open a Apple Health Workouts file
iOS Fitness app. For analysis, extract Workout entries from export.zip into CSV.
Primary use
Fitness history; training load analysis.
Convert Apple Health Workouts to other formats
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