Format guide
Apple Health Steps
Apple Health step counts
Step-count records from iPhone's motion coprocessor and Apple Watch live in the Health export. Each entry has a time range, count, and source. Useful for rolling daily/weekly step trends, comparing across years, or feeding into a personal fitness dashboard.
How to open a Apple Health Steps file
iOS Health app's Activity section. For analysis, extract from export.zip into CSV.
Primary use
Step trend analysis; personal fitness dashboards.
Convert Apple Health Steps to other formats
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