Format guide
Apple Health Export
Apple Health export.zip
Apple Health on iOS lets users export their entire health/fitness history as export.zip, heart rate samples, step counts, sleep stages, workouts, blood pressure, every recorded metric. Inside the zip is one big export.xml file (often hundreds of megabytes for multi-year users) listing every Record element. Quantified-self enthusiasts, researchers, and healthcare providers all want this data in CSV/JSON for analysis.
How to open a Apple Health Export file
iOS Health app (where it originated). For analysis: convert export.xml to CSV/JSON and load into any spreadsheet/notebook (Excel, Pandas, R).
Primary use
Health data export for analysis, backup, or healthcare provider sharing.
Convert Apple Health Export to other formats
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