free · in-browser · no upload
Drop your Apple Health Sleep file. We'll convert it to CSV right here in your browser, your file never leaves your device.
Select your file here to get started
or drop your file here.
Accepts .zip, .xml
How it works
Click the dropzone above or drag a Apple Health Sleep from your desktop. Files of any size, there's no upload, so there's no upload limit.
The conversion runs entirely in this tab using JavaScript and WebAssembly. Your file never touches our servers, we don't have any.
Get your CSV the moment the conversion finishes. Convert another, or close the tab.
Your file is never uploaded. The entire conversion runs in your browser using WebAssembly. We can't see what you convert because we have no server to see it.
Server converters cap free users at 1-2 GB and gate larger files behind a paid plan. Since nothing uploads, our limit is whatever your browser can handle.
No account required. No watermark on the output. No queue. Drop a file, get a converted file.
Formats involved
Sleep stage records from Apple Watch (when worn overnight), Asleep, Awake, Core, Deep, REM stages, plus In Bed periods. The Watch's sleep tracking became reliable in watchOS 9 (2022); older watchOS sleep data is just in/out of bed without stages.
How to open
iOS Health app's Sleep section. For analysis, extract sleep records from export.zip into CSV.
CSV is plain text, one row per line, fields separated by commas. The simplest possible tabular data format, which is exactly why it remains the most portable: every spreadsheet, database, programming language, and analytics tool reads CSV. Tradeoffs: no formulas, no formatting, no multiple sheets, and various edge cases around quoting fields that contain commas or newlines.
How to open
Excel, Google Sheets, Apple Numbers, LibreOffice Calc, any text editor, every database import wizard, every programming language with one line of code.
Related tools
How we compare
| Feature | Ustwineconvert | CloudConvert | iLovePDF | FreeConvert | Smallpdf |
|---|---|---|---|---|---|
| Files uploaded to a server | |||||
| Free file size limit | No limit | 1 GB | 200 MB | 1 GB | 5 GB |
| Free conversions per day | Unlimited | 10/day | Limited | Limited | 2/day |
| Signup required | |||||
| Watermark on output | |||||
| Works offline (after first load) |
Last verified May 2026 from each competitor's pricing and FAQ pages. Limits and pricing change frequently.
FAQ
Yes. No signup, no watermark, no daily file count limit. Every conversion runs in your browser, your file never touches our servers because there are no servers.
Nowhere. The conversion runs entirely in your browser using JavaScript and WebAssembly. Your file is never uploaded to our servers. We don't have any servers handling files, there's nothing for us to log, store, or accidentally leak.
Whatever your browser can hold in memory. Practically, this means a few hundred MB on most computers, significantly larger than the 1-2 GB caps that server-upload converters charge for. Very large files (multi-GB) may require closing other browser tabs first.
Sleep quality analysis; correlating sleep with workouts/HRV. Universal tabular data interchange. The most common reason to convert is compatibility, CSV works in places where Apple Health Sleep doesn't, or vice versa.
iOS Health app's Sleep section. For analysis, extract sleep records from export.zip into CSV.
Once the page is loaded, the conversion itself runs entirely offline. The first time you use a tool, your browser downloads the conversion library (a one-time cache). If you reload while offline, the page won't load, but you can install the site as a Progressive Web App for full offline use.
Single file at a time for now. Batch conversion is on the roadmap, for now, drop one file, download the result, then convert the next.